We all know that regular practicing of Yoga offers many health benefits but no one has enough time to do Yoga because people think, to do Yoga, they need to spend lot of time. And somebody thinks that suddenly stopping of doing Yoga can give negative effects on health. But this is not the truth. If you set and spend few minutes daily in the morning for doing Yoga, you will notice a huge difference in your day. If you want, however, a good health then obviously your mind should be pleasant and relaxed. When you reduce the stress, you automatically get a peaceful mind.
We all know that Yoga contains many postures which make the body physically and mentally fit. Below are some of the Yoga poses or postures which you can complete in just 5 to 6 minutes in morning.
In the first minute: Find a best place to start the morning session of Yoga. You sit with your legs crossed comfortably, or in an easier pose, with your knees out to your sides and one foot resting in front of the opposite shin. At the same time, pull in your belly, stretch your spine upward and relax your shoulders down. Then, set an intention for that day by closing your eyes and observing your breath.
In the second minute, do some simple stretches in your body to wake up your spine and connect to your breath. Then, stand comfortably, with your feet parallel, hip width-apart. Inhale and raise your arms overhead. Exhale and bend forward, reaching for the floor. Inhale and stretch your spine forward and exhale and bend forward. Again inhale and raise your arms. Like this continue the sequence.
In the third minute, stretch your arms and shoulders, legs, spine, hips downward facing like dog.
In the fourth minute, build your core muscles in boat pose to strengthen. Sit down with your knees bent and feet flat on the floor. Lift your body parts or shins so that they are parallel with the floor and lean back slightly. And hold for up to minute.
In the fifth minute, relax your body by just laying on your back facing towards the ceiling.
The above are some of the Yoga poses you can do in a single minute which helps you to stay healthy.